Nordic Walking 樂杖行
的科學基礎
這項運動適合不同年齡及各種體能水平和能力人士，既可以作為有復康需要人士的輔助活動，又可以是一般人士恆常參與運動鍛鍊的最佳選擇，可有效提高心血管健康、塑造肌肉和享受戶外的絕佳方式!
研究參考文獻：
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