Competition Rules

This document outlines the official rules for INWA-sanctioned Nordic Walking competitions, covering essential topics such as the definition of Nordic Walking, competition formats, technique requirements, age categories, allowed equipment, safety protocols, disqualification procedures, and the World Cup point system. Whether you're an athlete, coach, or organiser, it's important to be familiar with these standards to ensure fair and safe competition.

You can download the full Competition Rules as a PDF by clicking the link below