The scientific foundations of nordic walking
This activity is suitable for individuals of all ages and fitness levels, serving as an excellent supplementary activity for those needing rehabilitation, as well as a great option for the general public to engage in regular exercise. It effectively enhances cardiovascular health, builds muscle, and provides an enjoyable way to experience the outdoors.
Research references:
Athwale, R. M., & Shukla, M. P. (2024). Effect of supervised nordic walking on glycemic control and maximal aerobic capacity in patients with type 2 diabetes mellitus: A randomised controlled
trial. European Journal of Physiotherapy, 1-6.
https://doi.org/10.1080/21679169.2024.2354199
Baek, S., & Ha, Y. (2020). Estimation of energy expenditure of nordic walking: A crossover trial.
https://doi.org/10.21203/rs.3.rs-49475/v1
Bieler, T., Siersma, V., Magnusson, S. P., Kjaer, M., Christensen, H. E., & Beyer, N. (2016). In hip osteoarthritis, nordic walking is superior to strength training and home‐based exercise for improving function. Scandinavian Journal of Medicine & Science in Sports, 27(8), 873-886.
https://doi.org/10.1111/sms.12694
Breyer, M., Breyer-Kohansal, R., Funk, G., Dornhofer, N., Spruit, M. A., Wouters, E. F. Burghuber, O. C., & Hartl, S. (2010). Nordic walking improves daily physical activities in COPD: A randomised controlled trial. Respiratory Research, 11(1).
https://doi.org/10.1186/1465-9921-11-112
Ginoux, C., Legrand, F., Herring, M., Bin Abdullah, M. F., & Stubbs, B. (2023). Depression alleviated nordic walking, but the optimal length of training was influenced by initial depression severity.
https://doi.org/10.31219/osf.io/me65v
Liu, Y., Xie, W., & Ossowski, Z. (2022). The effects of nordic walking on health in adults: A systematic review. Journal of Education, Health and Sport, 13(1), 188-196.
https://doi.org/10.12775/jehs.2023.13.01.028
Mathieson, S., & Lin, C. C. (2014). Health benefits of nordic walking; a systematic review. British Journal of Sports Medicine, 48(21), 1577-1578.
https://doi.org/10.1136/bjsports-2013-093294
Monteiro, E., Franzoni, L., Cubillos, D., De Oliveira Fagundes, A., Carvalho, A., Oliveira, H., Pantoja, P.Schuch, F., Rieder, C., Martinez, F., & Peyré‐Tartaruga, L. (2016). Effects of nordic walking training on functional parameters in Parkinson's disease: A randomised controlled clinical trial. Scandinavian Journal of Medicine & Science in Sports, 27(3), 351-358.
https://doi.org/10.1111/sms.12652
Pellegrini, B., Boccia, G., Zoppirolli, C., Rosa, R., Stella, F., Bortolan, L., Rainoldi, A., & Schena, F. (2018). Muscular and metabolic responses to different nordic walking techniques, when style matters. PLOS ONE, 13(4), e0195438.
https://doi.org/10.1371/journal.pone.0195438
Reed, J. L., Terada, T., Cotie, L. M., Tulloch, H. E., Leenen, F. H., Mistura, M., Hans, H., Wang, H.,Vidal-Almela, S., Reid, R. D., & Pipe, A. L. (2022). The effects of high-intensity interval training, nordic walking and moderate-to-vigorous intensity continuous training on functional capacity, depression and quality of life in patients with coronary artery disease enrolled in cardiac rehabilitation: A randomized controlled trial (CRX study). Progress in Cardiovascular Diseases, 70, 73-83.
https://doi.org/10.1016/j.pcad.2021.07.002
Runenko, S. D., Achkasov, E. E., Volodina, K. A., Zhukovskaya, A. V., Mushkambarov, N. N., & Butko, D. Y. (2020). Nordic walking as an effective physical activity for weight loss among overweight young adults in high schools. The Journal of Sports Medicine and Physical Fitness, 60(2).
https://doi.org/10.23736/s0022-4707.19.10093-x
Salse‐Batán, J., Sanchez‐Lastra, M. A., Suarez‐Iglesias, D., Varela, S., & Ayán, C. (2022). Effects of nordic walking in people with Parkinson's disease: A systematic review and meta‐analysis. Health & Social Care in the Community, 30(5).
https://doi.org/10.1111/hsc.13842
Sentinelli, F., La Cava, V., Serpe, R., Boi, A., Incani, M., Manconi, E., Solinas, A., Cossu, E., Lenzi, A., & Baroni, M. (2015). Positive effects of nordic walking on anthropometric and metabolic variables in women with type 2 diabetes mellitus. Science & Sports, 30(1), 25-32.
https://doi.org/10.1016/j.scispo.2014.10.005
Silverberg, D. S., & Prejserowicz, A. (2018). Nordic walking can reduce back, hip and knee pain while walking but is rarely utilized as a form of treatment for these conditions by health professionals. International Journal of Neurorehabilitation, 05(02).
https://doi.org/10.4172/2376-0281.1000312
Song, M., Yoo, Y., Choi, C., & Kim, N. (2013). Effects of nordic walking on body composition, muscle strength, and lipid profile in elderly women. Asian Nursing Research, 7(1), 1-7.
https://doi.org/10.1016/j.anr.2012.11.001
Sánchez‐Lastra, M. A., Torres, J., Martínez‐Lemos, I., & Ayán, C. (2019). Nordic walking for women with breast cancer: A systematic review. European Journal of Cancer Care, 28(6).
https://doi.org/10.1111/ecc.13130
Tschentscher, M., Niederseer, D., & Niebauer, J. (2013). Health benefits of nordic walking. American Journal of Preventive Medicine, 44(1), 76-84.
https://doi.org/10.1016/j.amepre.2012.09.043
Van Sluijs, E. M., Ekelund, U., Crochemore-Silva, I., Guthold, R., Ha, A., Lubans, D., Oyeyemi, A. L. Ding, D., & Katzmarzyk, P. T. (2021). Physical activity behaviours in adolescence: Current evidence and opportunities for intervention. The Lancet, 398(10298), 429-442.
https://doi.org/10.1016/s0140-6736(21)01259-9
Vuckovic, M., Bazdaric, K., Salibasic, A., Loncar, V., Slivsek, G., Segulja, S., & Sorta-Bilajac Turina, I. (2024). Effects of nordic walking on functional capacity of women cohort with breast cancer. Current Oncology, 31(6), 2974-2984.