About Us
Development
International Nordic Walking Federation (INWA)
Nordic Walking is a total-body fitness activity that combines natural walking with the use of specially designed poles and proper technique. Compared to regular walking, it engages more muscles, burns more calories, reduces joint strain, improves balance and coordination, and supports the prevention and management of chronic health conditions. It also helps relieve stress and fosters a healthy, active lifestyle.
The Nordic Walking Association of Hong Kong, China is the official and sole representative of the International Nordic Walking Federation (INWA) in Hong Kong, and the only local provider of INWA’s internationally recognized “10-Step Method” training programs. We are committed to promoting Nordic Walking across all communities in Hong Kong, advancing physical and mental wellness, fostering social connection, and cultivating a pathway to athletic excellence and international participation.
Our Mission
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To encourage the adoption of Nordic Walking as a daily wellness practice for Hong Kong citizens and promote public health.
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To build a structured training and competition system that nurtures talented athletes.
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To provide certified coach education programs that uphold high instructional standards.
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To foster collaboration with local and international organizations to elevate Nordic Walking’s technical quality and global reach.
The association with INWA ensures that coaches in Hong Kong have the necessary skills and knowledge to provide the public with professional, certified cane walking sessions that help participants experience the physical and mental benefits of cane walking. We are committed to working with local communities and organisations to promote the development of Walking Cane in the community and encourage people of all fitness levels to participate in this sport, so as to promote physical and mental health and promote the overall healthy development of the community.
Our Values
As we lead the development of Nordic Walking in Hong Kong, we uphold the following values:
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Inclusivity & Connection: We embrace diversity in culture, age, and ability, and strive to build a sense of belonging through movement.
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Health & Happiness: We believe that physical activity should enhance well-being and inspire positive lifestyle changes.
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Excellence & Professionalism: We are dedicated to delivering high-quality training and adhering to the highest ethical and instructional standards.
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Integrity & Responsibility: We act with honesty, reliability, and transparency in all our initiatives.
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Loyalty & Cooperation: We cultivate long-term partnerships and foster collaboration across sectors and borders.
These values are in full alignment with the mission of the International Nordic Walking Federation (INWA), which promotes Nordic Walking not only as a physical activity but as a global movement built on quality, respect, caring, loyalty, and integrity. Through these principles, we aim to inspire every individual in Hong Kong to take their first step toward a healthier, more connected life.